Rice = Sugar?! The Truth About Carbs That Will Shock You!

Rice = Sugar?! The Truth About Carbs That Will Shock You! Is brown rice healthier than white rice? Think again! If you've ever thought switching from white rice to brown rice was the healthier choice, or believed that eating rice, bread, pasta, or even fruit doesn’t count as sugar—you NEED to watch this! 🚨 In this eye-opening episode, Dr. Nelum(GP) & Ronit (Happiness Coach) from Whole Food Revolution break down: ✅ Why all carbs—including rice—break down into sugar in your body 🍞➡️🍬 ✅ The shocking amount of sugar in "healthy" foods like bananas & sweet corn 🍌🌽 ✅ Why too much sugar is toxic & how your body fights back ⚠️ ✅ Simple swaps for a lower-carb lifestyle that support metabolic health 🥦💡 🚀 PLUS: A Simple Rule to Keep Sugar in Check! 💡 Learn how to track teaspoons of sugar in your meals so you can make better choices—without feeling restricted. 🔥 Ready to take back control of your health? Watch now and let us know: How much rice do YOU eat daily? Did this change your perspective? Drop your thoughts in the comments! ⬇️ 📢 LIKE, SUBSCRIBE & HIT THE BELL for more myth-busting nutrition insights! Welcome to Whole Food Revolution! Are you a woman over 40 struggling with weight gain, low energy, or health challenges? We’re here to help! Whole Food Revolution empowers women to take control of their well-being through whole-food nutrition, mindset shifts, and sustainable lifestyle changes. Dr. Nelum Dharmapriya – A GP (Brisbane, Australia) with 30+ years of experience, passionate about preventative health and natural healing. Ronit Baras – A renowned life coach, author, and mindset expert, helping women break mental barriers for lasting success. Both Nelum and Ronit were born outside Australia and have lived, studied, and worked around the world. Their diverse backgrounds bring a deep understanding of different cultures, lifestyles, and challenges, making their approach inclusive, adaptable, and relatable to women everywhere. 🌐 Visit: wholefoodrevolution.com.au (Check out our Programs, your bound to find one that speaks to you!) Join our supportive community Community FB page:   / wholefoodrevolutioncommunity   ---------------------------------------------------------- rice = sugar?! the truth about carbs that will shock you!,wholefoodrevolution,the truth about carbs that will shock you!,nutrition,the truth about carbs that will shock,keto diet,low carb,rice = sugar?! the truth about carbs that will shock,dr berg,dr eric berg,carbs and insulin,sugar from rice,low carb diet,healthy carbs,how carbs,affect the body,high glycemic foods,carb addiction,refined carbs,blood sugar spike,truth about,carbohydrates,carbs and energy --------------------------------------------------------------------- difference between complex and simple carb smart ways to eat rice and stay healthy truth about carbohydrates and sugar how to balance carbs and blood sugar how carbs affect energy levels myths about carbohydrates and sugar rice and its effect on metabolism should you avoid rice to lose weight carbs that don’t spike blood sugar how to manage carb intake smartly best carbs for a healthy lifestyle what happens when you eat rice daily are carbs really bad for you natural ways to control blood sugar does rice convert to glucose quickly insulin response to different carbs does eating rice spike blood sugar healthy alternatives to white rice why carbs make you gain weight eating rice on a low-carb diet how white rice turns into sugar clean eating tips for carb lovers the impact of rice on fat storage foods that cause sugar crashes whole grains vs refined grains is rice bad for weight loss what carbs do to your body does rice raise insulin levels healthy blood sugar levels avoid blood sugar spikes carbohydrates and health rice digestion process what are complex carbs glucose from starch blood sugar control how food becomes sugar energy from carbs nutrient-dense carbs carbs and cravings glycemic load of rice spike insulin levels healthy rice alternatives carb cycling eating rice mindfully carb control diet rice and gut health low carb lifestyle carb sensitivity plant-based carbs sugar crash insulin and diet processed carbs #carbfacts#riceandsugar#bloodsugarbalance#healthycarbs#glycemicindex #lowcarblife#carbawareness#whitericevsbrownrice#nutritionfacts#cleaneatingtips#carbcontrol#foodeducation#eatwithawareness#carbmyths#healthylifestyle#insulinresponse #bloodsugarsupport#weightlossnutrition#balancednutrition#smartcarbchoices