Eat Bread, Rice, Potatoes… And STILL Lower Your Blood Sugar Doctors Shocked
Eat Bread, Rice, Potatoes… And STILL Lower Your Blood Sugar Doctors Shocked Most people over 50 believe they must stop eating bread, rice, or potatoes forever. But the shocking truth is this: you can still enjoy your favorite carbs without Blood Sugar Spikes—if you understand the science behind it. In this video, Dr. John Fauci reveals the hidden mechanism causing Blood Sugar Spikes and the simple changes that help your body slow glucose absorption, flatten your curve, and protect you from diabetes, fatty liver, and inflammation. Many seniors think it’s the food… but it’s actually HOW you eat. Watch to the end, because the last method is the most powerful and prevents Blood Sugar Spikes even if you eat rice daily. If you’re tired of feeling guilty about carbs, this video will finally show you how to enjoy them without Blood Sugar Spikes. Subscribe to Dr John Fauci for weekly science-based videos that protect your long-term health. 00:00 – Why Bread, Rice, Potatoes Cause Blood Sugar Spikes 01:42 – The Hidden Reason Seniors Get Bigger Blood Sugar Spikes 04:10 – The #1 Eating Mistake That Triggers Massive Blood Sugar Spikes 06:35 – The Fiber Timing Method to Prevent Blood Sugar Spikes 08:50 – The Vinegar Trick That Flattens Blood Sugar Spikes 11:25 – The Carb-Cooling Method That Stops Blood Sugar Spikes Instantly #bloodsugar #DiabetesPrevention #HealthAfter50 #DrJohnFauci #LowerBloodSugarNaturally #HealthyCarbs #preventdiabetes DISCLAIMER This video is for general information and educational purposes only. It is not medical advice and does not create a doctor–patient relationship. Use this information at your own risk. This video is not a substitute for professional medical evaluation, diagnosis, or treatment. Do not change your diet, medications, or supplements without consulting your physician or healthcare provider. The creator assumes no liability for any loss, injury, or damage resulting from the use of this content. All information is subject to change without notice. These are my personal opinions and do not represent my employer.
