45 MIN FULL BODY WORKOUT FOR BEGINNERS (No Equipment, No Jumping, Anywhere)

45 MIN FULL BODY WORKOUT FOR BEGINNERS (No Equipment, No Jumping, Anywhere) | KanmaCan Fitness Total-body strength & endurance at home—no gym, no floor work, all standing! 45-min beginner follow-along with 4 circuits (45s work/15s rest), clear timers, easy mods. Wake up muscles → legs/cardio → upper/core → conditioning. ⏱️ TIMELINE: 0:00 - Hook & Intro 0:30 - 3 Min Warm-Up 3:30 - Circuit 1: Full Body Activation (10 min) 13:30 - Circuit 2: Lower Body & Cardio (10 min) 23:30 - Circuit 3: Upper Body & Core (10 min) 33:30 - Circuit 4: Conditioning (10 min) 43:30 - 3 Min Cool-Down 🔥 KEY EXERCISES (All Standing + Beginner Mods): Circuit 1: Squats • Knee Raises • Wall Push-Ups • Step-Back Lunges • Punches • Glute Kickbacks • March + Arms • Oblique Crunches Circuit 2: Side Lunges • Heel-Toe Walk • Squat Hold • Hamstring Curls • Fast March • Curtsy Steps • Toe Taps • Calf Raises Circuit 3: Arm Circles • Chest Press • Row Pulls • Shoulder Taps • Side Bends • Upright Mountain Climbers • Arm Hold • Core Brace Circuit 4: Step-Out Squats • March Punches • Standing Skaters • Knee Lifts • Good Mornings • Shadow Boxing • Balance Hold • Reach & Pull ✅ PERFECT FOR: Small spaces, apartments, travel—"anywhere" workouts! RESOURCES: • Free 4-Week Beginner Planner PDF 👉 https://bit.ly/4oDYNwE • 10 Min Standing Core Next 👉    • Core & Balance — (10 Min) | Improve Stabil...   • 5 Min Warm-Up 👉    • 5-Minute Full-Body Warm-Up | Quick Dynamic...   • 5 Min Cool-Down 👉    • 5-Minute Cool-Down | Quick Post-Workout Re...   👍 LIKE if you feel stronger! 💬 COMMENT: "Circuit 1 done!" 🔔 SUBSCRIBE for weekly series:    / @kanmacanfitness   📱 IG/TikTok: @KanmaCanFitness #FullBodyWorkout #BeginnerWorkout #NoEquipment #StandingWorkout #KanmaCanFitness #45MinWorkout #HomeWorkout