30 min Full Body Burn – No Equipment, no repeats, no jumping

Get ready to sweat with this low-impact, full body workout you can do anywhere — no equipment, no jumping, and no repeat exercises! Perfect for small spaces and all fitness levels. Whether you’re a beginner or just looking for a joint-friendly burn, this 30-minute session has you covered. Includes: • Dynamic warm-up to get your body ready (30 sec work / 10 sec rest) • Full-body workout with 45 sec work / 15 sec rest intervals — no repeats! • Cooldown + stretch to help you recover and relax Focus areas: • Core stability • Lower body strength • Upper body toning • Glute activation • Mobility & flexibility No excuses — just press play and move with me! 🎵 Music-only, no voiceover — follow along at your own pace! ________________ Support the Channel ☕: If you enjoy these workouts and want to support me in creating more content, consider buying me a coffee! Every little bit helps and keeps the workouts coming! 👉 https://www.buymeacoffee.com/ValerieL... ________________ Music: artlist ________________ Disclaimer: To help prevent injury or harm, please consult your doctor before starting any exercise program. This channel offers health, fitness, and nutrition information, but it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. By performing any exercises shown in this video without supervision, you do so at your own risk. For guidance on proper form and technique, it is recommended to consult a certified fitness professional. Valerie Logan is not liable for any injury or harm you may sustain as a result of watching or following this video.