Master Ardha Matsyendrasana - Half Lord of the Fishes Pose

Master Yoga Basics for Renewed Strength and Flexibility with Foundational Yoga Poses For Beginners - https://www.jivasoul.com Ardha Matsyendrasana pronounced ARE-dah-see-en-DRAHS-anna and translates to Half Lord of the Fishes Pose. Ardha = half and Matsyendrasana is the Hindu sage in which the pose is named after. He is said to be one of the original founders of Hatha Yoga. Ardha Matsyendrasana benefits- actively stretches the chest, shoulders, neck and strengthens the entire spinal column. It stimulates digestion and elimination, counters fatigue and insomnia and brings suppleness to the spine. Master Yoga Basics for Renewed Strength and Flexibility With Foundational Yoga Poses For Beginners The Essential Steps to a Strong Yoga Practice ✔️ Empower your practice with insights from 20 years of experience, guiding you safely and effectively. ✔️ Rejuvenate and strengthen your foundation with incremental progressions, preventing injury. ✔️ Refresh your practice with clear instructions, adaptations for all fitness levels, and a focus on alignment. Get Access Now! - https://www.jivasoul.com #ardhamatsyendrasana #yogaposeseasy