How to do Yoga: Ardha Matsyendrasana / Lord of the Fishes Pose

My FAV twist because not only does relieve and open my back but it is also is an outer hip stretch. I'm all about convenience so whenever I get a twofer in a pose its a bonus, LOL. 3 main alignments: 1) Lift the back rim of the pelvis away from floor 2) Shrug and pull shoulders back 3) Resistant everything that contacts something 3 modifications: 1) Straighten bottom leg 2) Hug knee 3) Sit on yoga block Show me how your practice is going! Tag me on social media: Facebook: @shaktishivamy Instagram: @katieschliepp If this video was helpful, if you know someone that would like to learn Bakasana, or you want to show support me PLEASE LIKE, SHARE, COMMENT, SUBSCRIBE. Check out my virtual class schedule at https://katieschlieppwellness.com/gro... OR my Online Studio at https:/katieschlieppwellness.com/studio Do you want more in depth instruction? Do you have specific poses/concepts you want to work on? I OFFER PRIVATE YOGA CLASSES! In-person and virtual options available Go HERE to book: https://www.katieschlieppwellness.com... Or email Katie at [email protected]