Tulasana (Scale Pose) Yoga With Nutan

YOGA WITH NUTAN SCALE POSE Sanskrit Name – Tulasana Sanskrit Name Meaning – Tula – Scales, Asana - Pose Type of Asana – Seated Arm Balance Yoga Pose Target Areas – Arms, core and leg muscles WHAT IS SCALE POSE (TULASANA)? Scale Pose (Tulasana) is a seated arm balance yoga pose that strengthens your core, arms and legs muscles. DO NOT PRACTICE SCALE POSE (TULASANA) IF: 1) You have an abdominal, arm or leg injury 2) You’ve recently had surgery BENEFITS OF SCALE POSE (TULASANA) 1) Improves posture and balance 2) Strengthens your core, arms and leg muscles 3) Increases concentration HOW TO PRACTICE SCALE POSE (TULASANA) IN 3 EASY STEPS 1) Start in Lotus Pose (Padmasana) and place your hands on the ground next to your hips. 2) As you exhale, push your hands into the ground, lift your buttocks and legs off the floor and balance. 3) Practice this asana for as long as you feel comfortable and then exit the pose and repeat on the other side. SCALE POSE (TULASANA) VARIATION – COCKEREL POSE Deepen your practice by balancing your arms though the gap between your thigh and calf in Cockerel Pose (Kukkutasana). Website: www.yogawithnutan.com Shop: www.healingenergyrocks.com Instagram: https://www.instagram.com/nutan_josh1... Facebook:   / yogawithnutan   Twitter:   / yogawithnutan   TikTok: https://vm.tiktok.com/ZMLMDTAU9/ Subscribe, Follow and Like 🙏