8 Minute Tabata | The Body Coach TV

This is fast and furious! 20 seconds max effort followed by a short 10 second rest. Complete 2 rounds of the first circuit before moving onto the second circuit. 20 seconds work | 10 seconds rest Circuit 1 - Run on the spot Squats Lunge Jumps Burpees Circuit 2 - Squat jumps Push ups Plank thrusters Mountain climbers ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest