ABS BURNER | The Body Coach TV

40 seconds work | 20 seconds rest Elbow plank High plank, knee to elbow Side plank pulse (R) Side plank pulse (L) Ab crunches Opposite arm to leg (R) Opposite arm to leg (L) Reverse crunches 90° Crunches Elbow plank ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest