Simple Chickpea and Tuna Salad Low Carb Recipe For Weight Loss

Enjoy this chick pea and tuna salad that's not only easy to make but full of flavour and goodness. Quick and easy to whip up and packed with protein so you can replenish after a workout or add it to your family lunch or dinner sides! Serves: 4 Prep: 5 mins Cook: 10 mins Nutrition per serving: 186 kcal 6g Fats 18g Carbs 15g Protein 5g Fiber Ingredients: 14 oz. (400g) can chickpeas, rinsed, drained  5 oz. (145g) can tuna in olive oil  1 oz. (30g) cocktail gherkins, sliced  ½ red bell pepper, diced  ¼ red onion, diced  2 eggs, cooked, chopped  1 tbsp. parsley chopped, to serve  salt and pepper  Instructions: Combine all ingredients, including the oil from the tuna, in a bowl and mix well. Season well to taste with salt and pepper and serve sprinkled with fresh parsley.  Thanks for watching! 🔔 Subscribe to the channel    / @keeping-it-realnutrition9014   👍 Rate the video! Put your thumbs up and don't forget to comment. Share this video with your friends on social networks. The recipe will be saved in your profile! Thank-you so much!