20 Min BEDTIME YOGA | Full Body Stretch | Tension & Stress Relief, Relaxation, Beginner Friendly

Join me for this 20 min yoga practice designed for anyone feeling stress, anxiety or tension in the mind or body. Prepare yourself for a good night or use it at any time of the day to take moment and work on your imbalance. #meditationvibes ❀ Full Body Stretch ❀Time: 40 sec on/ no rest ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts #mobility #fullbody #stretch #fitness #homeworkout #stretching #training #notalking #mobilityroutine #beforebed #morningroutine #morning #morningstretch #dailyroutine Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.