Beginner-Friendly Home Yoga | 20-Min Full-Body Stretch & Relaxation

#HomeYoga #BeginnerYoga Transform any small space into your yoga studio with this 20-minute beginner-friendly flow! This no-equipment session helps you: ✔️ Release tension in bathe ck, neck & shoulders ✔️ Gently improve flexibility ✔️ Reduce stress & quiet your mind ✔️ Establish a sustainable daily practice Perfect for: → First-time yogis → Small apartments → Morning energy OR evening wind-down 🧘‍♂️ All you need is comfortable clothes and 2m² of space! 💬 Comment "Om" if you're following along! 🔔 Subscribe for new home yoga #NoEquipmentYoga #FullBodyStretch #StressReliefYoga #GentleYoga #MorningYoga #BedtimeYoga #FlexibilityYoga #BackPainRelief #NeckTension #ApartmentYoga #AllLevelsYoga #AnxietyRelief #SleepYoga #PostureCorrection #DailyYoga #ImmunityBoost