Generate Maximum Momentum for Your Freestyle Turns!

Generate Maximum Momentum for Your Freestyle Turns!

For information on purchasing this entire video, go to: http://www.championshipproductions.co... 5X NCAA "Coach of the Year", Richard Quick, explains how to generate maximum momentum for the freestyle turn by dipping the body underwater before making the somersault. For more information on additional Swimming videos, go to: http://www.championshipproductions.co...