5 THINGS THAT MAKE YOUR KICK EFFECTIVE (INSTEAD OF SLOWING YOU DOWN)

If you feel like your kick slows you down instead of assisting you...these 5 things will help change the way you kick. We work with a lot of adult swimmers who don't come from a swimming background and ankle flexibility is almost non-existent. If this is you, think of your kick as more about balance and timing rather than propulsion. Become an Effortless Swimming member for our step-by-step system to swimming faster: https://effortlessswimming.com/member... Coordinate Your Catch And Kick:    • Coordinate Your CATCH and KICK   Follow us on Instagram for more videos:   / effortlessswimming   Podcast: https://podcasts.apple.com/au/podcast...