Strengthening Ardha Virasana/Half Hero Pose - for all levels!

This 17:41 minute video focuses solely on Half Hero Pose/ Ardha Virasana Repeating this pose/video will bring strength, flexibility, and many internal benefits. Share these videos with friends and leave positive comments. ♥️ Always in yoga- ✅Breath nose to nose ✅Practice on a solid surface to support and stack joints correctly ✅For all levels ✅Use blocks, chairs, blankets, and/or bolsters when needing to modify ✅Have fun! Open your heart and mind! Disclaimer: Focus on your breath. Take your time to get in and out of the poses. Move at your pace. FOLLOW ME You Tube -    / yoganoel1851   Instagram -   / cooblew77   Twitter -   / cooblew77   Rumble - http://rumble.com/cooblew77