60 Minute Vinyasa Yoga Class | Reclined Hero Pose (Supta Virasana) | Jennaration Yoga

This is a recording of a live-streamed class. We do quite a few backbends and work skillfully toward supta virasana - a really deep quad stretch, hip opener, and backbend. Props: Grab a strap, a pair of blocks, and a blanket/beach towel or bolster. //L I N K S Website: https://www.jennarationyoga.com/ Instagram:   / jennarationyoga   Facebook:   / jennarationyoga   Patreon:   / jennarationyoga   //D I S C L A I M E R This is my own personal yoga practice and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #backbends #vinyasayoga #fullyogaclass #60minuteyogaclass #quadstretch #hipopeners #suptavirasana #reclinedheropose