Workout With Your Baby in 20-min | Lots of Fun!
APP SIGN-UP HERE ✨: https://bellystrong.gcph.tv This workout with your baby is perfect for those of you who struggle to find time for uninterrupted exercise. Use your baby for some added resistance and enjoy some bonding time while you also burn calories and get strong! This is best suited for those who have already regained some of their core and pelvic floor strength post-delivery, and who aren't struggling with significant back or pelvic pain. ________________________________________________________________________________________________ Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, recovery guidance and workouts for the post-delivery period, and general workouts just to keep fit. These videos are a great way to guide you through exercise during both pregnancy and recovery. We also have videos covering pregnancy advice for things like pelvic girdle pain, low back pain, constipation, core training, stretch marks, carpal tunnel syndrome, and so much more. Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here. Just a note to listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional. _______________________________________________________________________________________________ Music: Support by RFM - NCM: https://bit.ly/2xGHypM Finesse by Peyruis / peyruis Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2ORyVAJ Music promoted by Audio Library Finesse – Peyruis (No Copyright Music)
