Postnatal Yoga Workout | 10 Min Fun Post Pregnancy Fitness With BABY!

This 10 minute postnatal yoga workout is the perfect gentle post pregnancy fitness class for any mom looking to find a creative way to bond with her baby while squeezing in an easy full body workout. Working through different pilates & yoga exercises, this postnatal yoga workout will help you begin to regain strength and definition in the arms, shoulders, glutes, and core using your own body weight and your baby from time to time. Have fun and enjoy this special time of self-care and bonding with your baby. Instructor: Juliana Spicoluk Baby Actor (unionized & paid accordingly🙃): Xavian Spicoluk Location: Anamaya Yoga Resort - https://anamaya.com/ ➤ The Boho Beautiful App A complete wellness studio in your pocket. https://www.bohobeautiful.app No Credit Card Needed, No Free Trial - Just Download & Press Play Apple Store 📱 https://apps.apple.com/us/app/boho-be... Android Store 🖥 https://play.google.com/store/apps/de... The Most Authentic Content For The Most Powerful Results — Connect With Us Instagram ➤    / bohobeautifullife   #BohoBeautiful #postpregnancy #postnatal Your Decisions Today Will Define Your Tomorrow ❤