30 MIN FAT BURNING STRENGTH & CARDIO FULL BODY WORKOUT- No Repeats | Standing

Ready to torch calories, boost your circulation and improve your muscular endurance? We've a demanding, all standing and no repeats total body strength and cardio workout ahead of us using a set of dumbbells for added resistance. Despite this being a dynamic, fast paced workout try your best to control the dumbbells. Avoid any swinging, jerky movements and don't rely on the momentum. If at any point you find yourself struggling to keep a decent form, simply lower your weights. Don't forget to hit the thumbs up button to show your support. Equipment needed: dumbbells 2 X 5kg/ 11lb non slip mat VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   TikTok-   / olivialawson28   🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.