These Mistakes Are Super Unhealthy!

Today, we’re going to talk about some of the common mistakes people make with supplements. People often wonder what time of the day they should take their supplements. Taking your supplements in the morning can give you the energy you need for the day. Avoid taking electrolytes before bed and calcium supplements before eating. Some people benefit from vitamin D supplements in the morning, while some benefit from taking them before bed. Discover the 11 most common supplement mistakes that could be sabotaging your health, plus advanced tips to make every pill, powder, and capsule truly work for you. From timing and dosage to nutrient pairings, drug interactions, and hidden absorption killers, this video reveals how to avoid wasted money, ineffective routines, and potential health risks. Learn why “diet alone” often isn’t enough, how to choose quality supplements, and the smart strategies that maximize results. Perfect for anyone serious about taking control of their nutrition, boosting energy, and protecting long-term health. Zalo: 84 328301150. Đăng Ký Kênh:    / @livehealthyeveryday68