ഉച്ചയുറക്കം നല്ലതോ ചീത്തയോ? | Afternoon Sleep is Good or Bad in Malayalam | Health Tips

ഉച്ചയുറക്കം നല്ലതോ ചീത്തയോ? | Afternoon Sleep is Good or Bad in Malayalam | Health Tips In this video :- After waking up in the morning and going to work for the day, after lunch, most of the people feel sluggish. In this situation, most of us long for an afternoon sleep, don't we? All those who have time make it a habit to take a nap like this.  Whether afternoon nap is good or bad for health is always a hot topic. Many people argue that afternoon nap is not good. They can point out that this will affect the health badly and cause laziness. On the other hand, there are others who argue that afternoon nap is good In fact, 'sleep specialists' themselves say that it is better to wake up after noon. Afternoon nap is necessary for those who wake up early in the morning and are active doing all the work of the day.  Naps have many benefits. Our intelligence, especially alertness, will work effectively. Works can be done well. Naps are even helpful in improving memory to some extent. Afternoon nap is helpful to remove stress, prevent heart diseases and control emotional problems. Afternoon naps can even help reduce the chances of getting dementia like Alzheimer's in the future.  But pay special attention to how long we sleep. Don't think that you can recover that sleep by taking a nap or afternoon nap without sleeping at night. It can harm health. Likewise, people who have frequent sleep problems should avoid daytime naps.  If it's an afternoon nap, do it in either 15-20 minutes. Or take 90 minutes. This is good. And there's a reason you're more likely to wake up feeling groggy instead of refreshed during this time.  We complete one sleep cycle in 90 minutes. After the first half hour of this, he falls into a sound sleep. Now to complete the comfort of this sleep, the cycle must be completed. Otherwise, lethargy from incomplete sleep can haunt you Never overdo the afternoon nap. Similarly, the afternoon nap should be made to create a suitable environment for sleeping without any disturbance. Otherwise that sleep will not be accurate #sleep #sleepbetter #sleeping #sleepmeditation #sleepmedicine #snap #healthtips #healthtipsinmalayalam Disclaimer : The information provided in this channel and its videos is for general purpose and should not be considered as professional advice.