Ab Challenge Day 2: 7-Minute Standing Abs (No Repeats, One Dumbbell)
DAY 2 of our 5-Day Ab Challenge: 7-Minute Dumbbell Standing Abs💪 Build a strong core at home with one dumbbell, all from a standing position! 👉 Download this FREE 5-Day Plan: https://nourishmovelove.kit.com/ab-wo... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I recommend 5-25 lbs depending on your fitness level. We're using 15-20 lbs in this workout video. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 7 Standing Ab Exercises with a Single Dumbbell ✔️ Timed Intervals (40 seconds work, 20 seconds rest) ✔️ No Repeats 00:50 Thoracic Rotation + Tap Back 01:55 Single Leg Crunch + Tap Back, R 02:55 Staggered Squat + Rotational Crunch, R 03:55 Side Bend + Reach, R 04:55 Single Leg Crunch + Tap Back 05:55 Staggered Squat + Rotational Crunch, L 06:55 Side Bend + Reach, L ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "STRENGTH" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of weighted core training for women in this post: https://www.nourishmovelove.com/ab-wo... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ► lululemon Everlux Asymmetrical Tennis Tank Top -- https://creatoriq.cc/4f7MWmm ► lululemon Wunder Train Legging -- https://creatoriq.cc/3BUu3CE 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ► lululemon Everlux Asymmetrical Tennis Tank Top -- https://creatoriq.cc/4f7MWmm ► lululemon Wunder Train Legging -- https://creatoriq.cc/3BUu3CE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ ab challenge | standing abs | standing ab workout
