Box Breathing exercise for Anxiety, overthinking and stress relief

Welcome to Meditation Oasis. 🌴 If you are feeling overwhelmed, anxious, or stuck in your thoughts right now, this video is for you. In just 5 minutes, we will use deep breathing and visualization to bring you back to a state of peace. You don't have to do this alone. Take a deep breath, press play, and let's find your calm together. In this video, you will experience: ✨ Gentle breathing exercises for anxiety. ✨ Calming nature visuals to lower stress. ✨ A peaceful space to reset your mind. Subscribe to Meditation Oasis to build a daily habit of peace. We upload new meditations every week to help you navigate life with a calm heart. #growth mindset #viral #doubletape #anxietyrelief #meditation Thank you for watching! 🙏 If this helped you relax or sleep, please like and subscribe for more calming content. 🔔 Subscribe:    / @meditationoasis-q3x   ⭐ Recommended playlists: 💤 Benefits of this video: • Deep relaxation and stress relief • Better sleep quality • Reduced anxiety • Improved focus 🎧 For best results: Use headphones, find a comfortable position, and allow yourself to fully relax. --- ⚠️ Disclaimer: This content is for relaxation purposes only and is not a substitute for medical treatment. Consult a healthcare professional for sleep disorders or mental health concerns. 📧 Business: myliberation69@gmail. Comr