Anxiety Gone in 15 Minutes! Dr. Puri Teaches Box Breathing + Relaxation Techniques
In this video, Dr. Ravinder Puri shares a powerful 15-minute technique to help you overcome anxiety using box breathing and progressive muscle relaxation. These mindfulness exercises can be done anywhere, anytime, and are a great way to manage stress and anxiety without medication. By incorporating deep breathing techniques into your daily routine, you can improve your mental health and find relaxation in just a few minutes a day. Dr. Puri's expert guidance will walk you through the steps to calm your mind and body, reducing feelings of anxiety and promoting a sense of calm. Whether you're looking for stress relief techniques in Hindi or English, this video is perfect for anyone seeking anxiety treatment without medicine. So, take a deep breath and let's get started on your journey to anxiety relief! क्या आप Anxiety, Stress या Mental Tension से जूझ रहे हैं? इस वीडियो में Dr. Ravinder Puri (Psychologist with 33+ years of experience) आपको दो scientifically proven techniques सिखाएंगे: 🔹 Box Breathing – एक Navy SEALs द्वारा इस्तेमाल की जाने वाली शक्तिशाली साँस तकनीक 🔹 Progressive Muscle Relaxation (PMR) – शरीर और दिमाग को तुरंत शांत करने की पद्धति 💥 केवल 15 मिनट में मानसिक राहत महसूस करें! ये तकनीकें insomnia, overthinking, exam stress, और nervousness जैसी समस्याओं में बहुत प्रभावशाली हैं। #AnxietyRelief #BoxBreathing #ProgressiveMuscleRelaxation #StressManagement #MentalRelaxation #BeatAnxiety #RelaxationTechnique #breathingexercises #PsychologistTips #MentalWellness #MentalFitness #DrRavinderPuri #HindiPsychology #Shorts #15MinuteCure #InstantRelief #NavySealBreathing #MentalHealthAwareness Anxiety Gone in 15 Minutes! Dr. Puri Teaches Box Breathing + Relaxation Techniques ---------------------------------------- 📲 Dr. Ravinder Puri से WhatsApp पर सेशन बुक कर सकते हैं: 👉 9416691610 Disclaimer: यह नंबर केवल मानसिक स्वास्थ्य परामर्श के लिए है। कृपया किसी अन्य उद्देश्य से संपर्क न करें और केवल WhatsApp message ही करें। 👉 Subscribe 🔔 / puriravinder 📢 Connect with me for More Psychological Insights: 🔹 Instagram: https://www.instagram.com/dr.ravinder... 🔹 Facebook: / 14gwe4td8r 🔹 WhatsApp : https://wa.me/919416691610 🔹 Website: https://ravinderpuri.com/ __________________________ DISCLAIMER: This video is for educational and awareness purposes only and does not substitute professional medical or psychological advice. Viewers are advised to consult qualified professionals—such as psychologists, therapists, or doctors—for diagnosis and treatment. The content is not a replacement for therapy, nor does it guarantee results. Viewers apply the ideas at their own discretion and responsibility. Dr. Ravinder Puri and this channel are not liable for any outcomes resulting from actions based on this video.This content is not intended to harm, defame, or offend any individual or group. It is created in the public interest to promote mental health awareness and should be seen as supportive—not as a sole form of treatment.