30 Min TOTAL BODY Workout | No Repeats, No Equipment (KILLER BURN)
This 30 minute no equipment HIIT workout absolutely torches calories while building lean muscle. Fire up your metabolism with a full body that keeps you pushing your limits throughout. The format is simple: 30s work followed by 15s rest. We'll take a little extra rest half-way through before finishing the workout strong! No equipment is needed – just bring the energy and work hard! 🔥 482 calories burned during this workout - results will vary depending on your weight, effort, etc. Loved the 6 Week Shred series? Your next chapter is here! VIP access is NOW OPEN for the all new 30 Day Summer Shred: The Afterburn → Get on the VIP waitlist now → https://shred.tiffxdan.com/register 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan WORKOUT DETAILS 00:00 30 Min No Equipment HIIT Workout Warm Up // 30s work x6, no rest 00:25 Squats 00:55 Lateral Lunges 01:25 Jog in Place 01:55 Cobra Push Ups 02:25 Superman Hold 02:55 Plank to Pike HIIT Block 1 // 30s work, 15s rest 03:55 Pop Squat 04:40 High Knees 05:25 Burpees 06:10 Shoulder Taps 06:55 Jumping Jacks 07:40 Side Shuffle Squats 08:25 Step Through Lunge R 09:10 Step Through Lunge L 09:55 Plank Toe Touches 10:40 Mountain Climbers 11:25 Squat Jacks 12:10 Squat to Front Kick 12:55 Standing Cross Crunches 13:40 Monster Burpees 14:25 Power Jacks 15:10 In & Out Squats 15:55 Superman Push Ups 16:40 Downdog Knee Tuck R 17:25 Downdog Knee Tuck L 18:10 Squat to Lunge Rest 30s HIIT Block 2 // 30s work, 15s rest 19:10 Side Lunge Knee Drive R 19:55 Side Lunge Knee Drive L 20:40 6x High Knees + 6x Mountain Climbers 21:25 Sitting Cross Punches 22:10 Squat Step Back Lunges 22:55 2x Push Up to Plank Jacks 23:40 Reverse Plank Marches 24:25 Low Plank Climbers 25:10 Plank Knee Hops 25:55 High Step Ghost Ropes 26:40 Curtsy to Rear Lunge R 27:25 Curtsy to Rear Lunge L 28:10 Half Burpee Jacks 28:55 High Plank Spider Climbers 29:40 Squat Twist 30:25 Push Ups 31:10 Oblique V-Ups R 31:55 Oblique V-Ups L 32:40 Bicycle Crunches 33:25 2x Push Up Burpees Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
