Yoga for CRAMPS & PMS during your MENSTRUAL CYCLE | 30 Min | Period RELIEF!!

Hi Friends! I created this sequence to help relieve cramping and PMS during that time of the month! For those that have a cycle, it's inevitable and there's not much we can do about it. However, when I'm on my cycle, these are some gentle postures I always take as a natural temporary fix! Enjoy! **Click the notification bell so you don't miss any new videos** SUBSCRIBE IF YOU’RE NEW! --FOLLOW ME EVERYWHERE!-- • MY INSTAGRAM → @BrightxSalted.Yoga @texturencolor • FACEBOOK → @Bright + Salted Yoga --BUSINESS INQUIRIES— [email protected] ---FREQUENTLY ASKED QUESTIONS--- LOCATION: Midwest BIRTHDAY: 1991 ETHNICITY: African American HEIGHT: 5'4 MY CAMERAS: Nikon D750 + D810 + Sony A5100 (for photography + video) EDITING SOFTWARE: iMovie: (video editing) Adobe Photoshop: (photo editing and thumbnails) Music: Music by Ari Chi - Hot Honey - https://thmatc.co/?l=8905D3E5 Music by Namoo Nara - Endlessly (Sang Gak Hae) - https://thmatc.co/?l=BBBE3AE3 Music by Löwe - Clear Sky - https://thmatc.co/?l=BD4AA476 Music by Jaylon Ashaun - Strawberries and Wine (Acoustic) - https://thmatc.co/?l=4892B63D Music by Gil Wanders - Still Morning - https://thmatc.co/?l=2C7B2313 Music by Mark Generous - Lanikai - https://thmatc.co/?l=3EFA344C Music by MYSM - Fucked Up Today - https://thmatc.co/?l=58CA296