110 Pull ups & 200 Squats in under 15 mins | 15 min workout ‪@BrolyGainz007‬

20 squats 1 pull up chest to bar 20 squats 2 pull ups chest to bar 20 squats 3 pull ups chest to bar 20 Squats 4 Pull ups chest to bar 20 Squats 5 Pull Ups chest to bat 20 Squats 6 pull ups chest to bar 20 squats 7 pull ups chest to bar 20 squats 8 pull ups chest to bar 20 squats 9 pull ups chest to bar 20 squats 10 pull ups chest to bar 10 pull ups chin over bar 9 pull ups chin over bar 8 pull ups chin over bar 7 pull ups chin over bar 6 pull ups chin over bar 5 pull ups chin over bar 4 pull ups chin over bar 3 pull ups chin over bar 2 pull ups chin over bar 1 pull up chin over bar 20 squats In under 15 minutes Connect with me: Instagram: @BrOlyGainz ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://instagram.com/br0lygainz?igsh... pdfw Facebook:@Broly gainz ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️   / cashmanipulator   YouTube: BrOlyGainz Cash@pp: $johnnybannaseed Born and raised in bed stuy brooklyn parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love. Hit me for training only serious inquiries!!!!! Ahhhhhhhhhhhhhhhhhhhhhhhh