Over 100 degrees on this day sun blazing but we still gonna work!! with 240 LBS!! @akeemsupreme2 the routine is 50 PUSHUPS 25 PULLUPS (DOWN BY 5S EACH ROUND) 25 DIPS 15 BURPEES (IN 15 MINUTES ) subscribe to AKEEM SCOTT: / akeemsupreme2 SUBSCRIBE TO: / @limita7ion630 SUBSCRIBE TO LIMITATION: / @limita7ion630 LET ME KNOW IN THE COMMENT SECTION WHAT YOU ALL WOULD LIKE TO SEE ME TALK ABOUT NEXT ONE LOVE & I APPRECIATE YOU ALL!! THANK YOU FOR 110K SUBSCRIBERS! lets get too 200k! IF YOU WANT TO DONATE TO THE CHANNEL PAYPAL: https://www.paypal.me/coachscottBH VENMO: @Scott-Bernard-5 ZELLE: [email protected] CASHAPP: $ScottBERNARD ------------------ LETS CONNECT MORE! MY (BURNHARD) MERCH https://teespring.com/stores/burnhard... -------------------------------- SNAPCHAT: "CAPTAINJA" FACEBOOK: / scott167 INSTAGRAM: / scottburnhard @SCOTTBURNHARD TWITTER: / scott_burnhard #calisthencis #scottburnhard #akeemsupreme