Gentle Yoga for Kids | Bedtime Yoga to Help Children Relax, Unwind & Sleep Better

Help your child wind down peacefully with this gentle yoga routine for kids, designed to calm the body and quiet the mind before bedtime. Through soft stretching, mindful breathing, and soothing movement, your child can release energy from the day and prepare for a restful night of deep sleep. 💤 This bedtime yoga flow is: Simple and fun for all ages Perfect for evening routines or nap time Guided in a calming, child-friendly tone 🧘‍♀️ Whether your child is new to yoga or already loves movement, this session supports healthy sleep, emotional regulation, and body awareness. --- 📺 Watch now and create a peaceful bedtime ritual for your little one: 👉    / @thesoulmoon777   🔔 Subscribe to SoulMoon for more gentle yoga flows, breathwork, and mindful practices for the whole family. 💙 Follow us for wellness inspiration for both kids and adults! --- #YogaForKids #BedtimeYoga #GentleYoga #KidsYoga #SleepYoga #MindfulKids #YogaForChildren #YogaToSleepBetter #CalmingYoga #EveningRoutineForKids #YogaForSleep #SoulMoonYoga #RelaxingYoga #FamilyYoga