Bedtime Yoga for Kids 🌙 | Calm & Relaxing Sleep Routine (5 Minutes)

Help your child relax, unwind, and fall asleep faster with this gentle bedtime yoga routine for kids 🌙🧘‍♀️ This 5-minute calming yoga session is designed especially for children to: ✨ Reduce restlessness ✨ Calm the mind before bed ✨ Improve sleep quality ✨ Create a peaceful bedtime routine All poses are slow, safe, and easy to follow, perfect for toddlers, preschoolers, and young kids. No jumping, no loud moves – just soft stretching, breathing, and relaxation. 💤 Try this bedtime yoga every night to help your child feel calm, happy, and ready for sleep. 👉 Best for USA parents looking for screen-free bedtime activities for kids. ⚠️ Always practice gently. Stop if your child feels uncomfortable.