Yoga for Sleep | Yoga for Children | Yoga for Better Bedtime | Masha and the Bear

Welcome to Yoga for Sleep | Yoga for Children | Yoga for Better Bedtime🌙🧘‍♀️ This gentle bedtime yoga practice is designed to help children relax, unwind, and prepare their bodies and minds for a calm and restful sleep. Through slow movements, soft stretches, and mindful breathing, kids can release the energy of the day and feel safe, cozy, and peaceful. This class is perfect for evening routines, quiet time before bed, or moments when children need help calming down. All poses are simple, soothing, and beginner-friendly, making this practice suitable for children of all ages. 🌟 Benefits of this bedtime yoga practice: • Helps children relax and fall asleep more easily • Reduces stress and bedtime anxiety • Encourages calm breathing and relaxation • Supports healthy sleep habits • Creates a peaceful bedtime routine Roll out a mat, dim the lights, and enjoy this calming yoga journey together. Don’t forget to like, subscribe, and return for more gentle yoga adventures for kids.