Stir Fry Broccoli and Paneer Recipe | Weight Loss Recipes | Indian Veg Diet by Richa
Stir Fry Broccoli and Paneer Recipe for Weight Loss | Mushrooms Recipes | Indian Veg Diet by Richa 🥦✨ Stir Fry Paneer & Broccoli – A 10-minute, high-protein, no-carb weight loss recipe! Loaded with paneer, broccoli, mushrooms, and colorful bell peppers, this meal is perfect for both vegetarians & non-vegetarians who want quick, tasty, healthy food that supports fat loss. This is one of the fastest, easiest, and most delicious weight loss recipes you can make at home! 🔥 This is the same style of food that helps thousands of IWLD students lose 10–12 kg in one month naturally. 💡 Want to lose up to 12 kg in just 1 month? 📲 Download the IWLD App today and join India’s fastest weight loss course 📌 Download our App from Android - https://play.google.com/store/apps/de... 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-... ⭐ Ingredients (as per transcript) Vegetables: Broccoli Mushrooms Bell Peppers (Red, Yellow, Green) Onion (chopped) Garlic (chopped) Ginger (chopped) Coriander (chopped) Paneer & Dressing: Paneer cubes Butter Soy Sauce – 4 tbsp Vinegar – 2 tbsp Black Pepper Powder – ½ tsp Garlic Powder – ¼ tsp Oregano – ¼ tsp Chili Flakes – optional Sesame Seeds Stevia (for sweetness) Salt (as needed) ⭐ Step-by-Step Recipe 1️⃣ Blanch Broccoli & Mushrooms Boil water in a pot. Add broccoli & mushrooms, blanch for 2 minutes. Remove and keep aside. 2️⃣ Prepare the Stir-Fry Dressing Mix together: Soy sauce Vinegar Minced garlic Coriander Sesame seeds Black pepper Garlic powder Oregano A pinch of stevia Salt 3️⃣ Pan Fry the Paneer Heat butter in a cast iron pan. Add paneer cubes and fry until golden. Remove and set aside. 4️⃣ Stir Fry the Vegetables Add butter to the pan. Add garlic, ginger, onions. Add bell peppers. Stir fry lightly (don’t overcook). 5️⃣ Add Broccoli, Mushrooms & Paneer Mix everything in. Add salt, black pepper, chili flakes. 6️⃣ Add Dressing Turn OFF the flame (important because of stevia). Add dressing slowly to coat everything evenly. Top with sesame seeds & coriander. 7️⃣ Serve Hot Your 10-minute weight loss stir fry is ready — high protein + no carb! ✨ Why This Recipe Helps in Weight Loss Paneer = protein to boost metabolism Broccoli & bell peppers = fiber & micronutrients No maida, no sugar, no carbs Perfect for lunch/dinner or office tiffin Takes only 10 minutes! 📲 Download the IWLD App today 📌 Download our App from Android - https://play.google.com/store/apps/de... 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-... 💬 For 1-to-1 Guidance: WhatsApp +91 8956557753 🔥 Join India’s fastest weight loss course & lose 10–12 kg naturally in 30 days! 👉 Real food. No gym. No medicines. 📌 Follow us on Instagram - / indianweightlossdiet 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/... 📌 Payment link for our courses - https://iwld.in/index.php?i=1 📌 Our Landing Page - https://indianweightlossdiet.com/prog... (0:03) “If you want to lose weight eating tasty food, subscribe now!” (0:23) Introducing the Stir Fry Paneer & Broccoli Weight Loss Recipe (0:40) Veg + Non-Veg Friendly Recipe for Everyone (1:17) Why Stevia Is Used for Healthy, Low-Calorie Flavour (1:24) Blanching Broccoli & Mushrooms — The Foundation of the Recipe (3:05) Dressing Ready — The Secret Behind the Recipe’s Flavour (3:36) Paneer Frying in Butter — Protein for Fast Fat Loss (5:27) “Fiber + Protein = Perfect Weight Loss Meal” (6:40) Chef’s Tip of the Day — Add Dressing Only After Turning Off Gas (7:43) Final Motivation — “Weight loss is easy; lose 10–12 Kg in 1 month with IWLD!” #PaneerBroccoli #WeightLossRecipe #HighProteinMeal #HealthyIndianFood #LoseWeightFast #StirFryRecipe #IndianWeightLossDiet #QuickHealthyMeals #VegetarianProtein #IWLD
