Broccoli for Weight Loss | Prawns Cutlets Recipes | Fat loss Seafood Recipe | Indian Diet by Richa

Broccoli for Weight Loss | Prawns Cutlets Recipes | Fat loss Seafood Recipe | Indian Diet by Richa Are you looking for a delicious, high-protein, and low-carb meal to help with weight loss? Today, we bring you an amazing Prawn Broccoli Cutlet recipe, a perfect snack that’s both nutritious and easy to make! Prawns are a fantastic source of lean protein, essential for weight loss and muscle building. They are low in calories and packed with omega-3 fatty acids, which help boost metabolism. On the other hand, broccoli is a superfood loaded with fiber, vitamins, and antioxidants that aid digestion and support a healthy gut. Why You Should Try This Prawn Broccoli Cutlet? ✔ Low in Carbs, High in Protein: Helps in fat loss while keeping you full. ✔ Rich in Healthy Fats: Cooked in butter & ghee for extra flavor and nutrition. ✔ Quick & Easy to Make: A perfect meal for busy days. ✔ Gluten-Free & Keto-Friendly: Ideal for anyone following a low-carb diet. ✔ Great for Digestion: Packed with fiber from broccoli to keep your gut healthy. Ingredients You Need: 🦐 Prawns (cleaned & finely chopped) – A protein powerhouse. 🥦 Broccoli (blanched & finely chopped) – A nutrient-dense superfood. 🧅 Onion (finely chopped) – Adds natural sweetness and flavor. 🧄 Garlic (chopped) – Boosts immunity & metabolism. 🌶️ Green chilies (chopped) – Enhances taste with a spicy kick. 🧈 Butter – Provides good fats essential for weight loss. 🧂 Salt (as per taste) – Balances flavors. 🌿 Coriander leaves (chopped) – Adds freshness & antioxidants. 🧀 Grated Paneer (for binding) – A great source of healthy protein. 🌶 Spices (Turmeric, Cumin Powder, Coriander Powder, Red Chili Powder, Kitchen King Masala) – Enhances taste and aids digestion. How to Make Prawn Broccoli Cutlet? 1️⃣ Sauté the Aromatics: Heat butter in a pan and sauté garlic, ginger, and green chilies until fragrant. Add chopped onions and cook until golden brown. 2️⃣ Cook the Prawns & Broccoli: Add chopped prawns to the pan and stir-fry for 2-3 minutes until they turn pink. Mix in blanched, finely chopped broccoli and cook for another 2-3 minutes. 3️⃣ Add the Spices: Sprinkle turmeric, cumin powder, coriander powder, red chili powder, and Kitchen King Masala for a rich flavor. Cook for another minute to enhance the taste. 4️⃣ Prepare the Mixture: Transfer the mixture to a bowl and let it cool slightly. Add grated paneer for binding and mix well. 5️⃣ Shape the Cutlets: Take small portions of the mixture and shape them into round cutlets. 6️⃣ Cook the Cutlets: Heat ghee in a pan and shallow-fry the cutlets on both sides until golden brown. 7️⃣ Serve & Enjoy: Garnish with fresh coriander leaves and serve hot with homemade green chutney or a side of black tea for a refreshing combination. Nutritional Benefits of Prawn Broccoli Cutlet 🦐 Prawns – High in protein, low in fat, rich in omega-3, and supports weight loss. 🥦 Broccoli – Full of fiber, vitamins C & K, and helps in detoxification. 🧄 Garlic – Boosts metabolism, supports heart health, and strengthens immunity. 🧈 Butter & Ghee – Provide healthy fats that support fat loss. 🧀 Paneer – Adds protein and helps in muscle repair. Why is This Cutlet Great for Weight Loss? 1️⃣ High-Protein Meal: Protein helps control appetite, burns more calories during digestion, and preserves muscle mass. 2️⃣ Low-Carb Recipe: Reduces insulin spikes, supports fat loss, and prevents cravings. 3️⃣ Healthy Fats: Ghee and butter provide essential fatty acids for brain function and metabolism. 4️⃣ Easy to Digest: Broccoli contains fiber, promoting better digestion and gut health. 5️⃣ Quick & Satisfying: Keeps you full for longer, preventing unhealthy snacking. Best Time to Eat This Recipe for Weight Loss 🍽️ Breakfast: A great way to start your day with a protein-packed meal. 🥗 Lunch: Pair it with a fresh salad for a balanced meal. 🌙 Dinner: A light yet filling low-carb dinner option. 🔥 Post-Workout Meal: Helps in muscle recovery and fat burning. Try This Recipe & Share Your Feedback! If you found this recipe helpful, LIKE, SHARE & COMMENT below! Let me know how it turned out for you. Follow Me for More Weight Loss Tips & Recipes: 📲 WhatsApp for Weight Loss Guidance: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram -   / indianweightlossdiet   📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/de... 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-... 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/... 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossRecipe #HealthyEating #IndianWeightLossDiet #WeightLossTips #PrawnRecipe #BroccoliRecipe #HealthyCutlet #HighProteinRecipe