Over 60? 4 WORST Vitamins You Should NEVER Take and 4 You MUST Take Daily || Dr. Alan Mandell
#healthafter60 #vitaminsafter60 #drmandell #healthyagingtips #seniorhealthpodcast Over 60? 4 WORST Vitamins You Should NEVER Take and 4 You MUST Take Daily || Dr. Alan Mandell If you’re over 60, your body is not the same as it was 30 or 40 years ago. Your metabolism slows, your nutrient absorption changes, and your organs simply don’t process vitamins the way they used to. That’s why some vitamins that once helped you can now hurt you — causing imbalance, liver stress, bone thinning, or even heart problems. In this eye-opening video, Dr. Mandell reveals the 4 worst vitamins you should NEVER take after 60, and the 4 essential nutrients you MUST take daily to protect your heart, brain, bones, and energy. This message can literally change lives. Learn why vitamin A (retinol), excess iron, synthetic vitamin E, and calcium carbonate can silently harm older adults… and why D3, B12, K2, and magnesium are foundational for longevity and vitality. This video will help you stay strong, sharp, balanced, and full of energy — naturally and intelligently. Your body is a masterpiece. Treat it with wisdom. 0:00 – Introduction: Why supplements change after 60 🧬 1:12 – The hidden dangers of certain vitamins ⚠️ 2:05 – Vitamin A: The bone-thinning culprit 👁️ 4:01 – Iron overload after 60: “Internal rusting” 🩸 6:22 – Why synthetic Vitamin E is risky ❌ 8:35 – The problem with Calcium Carbonate 🦴 10:52 – The 4 vitamins you MUST take after 60 🌟 11:10 – Vitamin D3: The sunshine hormone ☀️ 13:02 – Vitamin B12: Protect your brain & nerves 🧠 14:45 – Vitamin K2: Directing calcium the RIGHT way 🚦 16:28 – Magnesium: The mineral of relaxation 💧 18:05 – Balance, quality, and consistency matter 🎼 19:30 – Final message of healing & longevity ❤️ vitamins to avoid after 60, worst vitamins for seniors, supplements seniors should avoid, best vitamins for seniors, vitamins for bone health, vitamin A toxicity, iron overload symptoms, synthetic vitamin E risks, calcium carbonate dangers, vitamin D3 benefits, B12 deficiency in seniors, K2 MK7 benefits, magnesium glycinate benefits, healthy aging tips, Dr. Mandell health advice, senior nutrition guide, supplements for longevity, anti-aging vitamins, brain health supplements, heart health supplements #seniorshealth #over60tips #vitaminsandsupplements #healthyaging #drmandell #bonehealth #brainhealth #hearthealth #magnesiumbenefits #vitamind3 #vitamink2 #b12deficiency #longevitytips #seniorwellness #antiagingnaturally #healthafter60 #naturalhealing #nutrientdeficiency #holistichealing #wellnesstips DISCLAIMER: This video is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always speak with your doctor or qualified health professional before starting, stopping, or changing any supplement, medication, or health routine. Individual needs may vary, and what works for one person may not be appropriate for another. The creator assumes no responsibility for any actions taken based on the information provided in this content.
