Over 60? 4 WORST Vitamins You Should NEVER Take and 4 You MUST Take Daily || Dr. Alan Mandell
Are you over 60? Your body changes dramatically as you age—your digestion slows, nutrient absorption drops, and certain vitamins become dangerous while others become absolutely essential. In this powerful 38-minute health guide inspired by Dr. Alan Mandell, you’ll discover the 4 WORST vitamins you should NEVER take after age 60 and the 4 MUST-TAKE vitamins you need every single day to protect your heart, brain, bones, memory, and overall vitality. This video exposes hidden dangers, common supplement mistakes, and the truth about high-dose vitamins that may be silently harming millions of older adults. You’ll also learn the safest, simplest daily routine to support energy, sleep, immunity, inflammation control, and longevity. If you care about your health—or the health of someone you love over 60—this is a MUST-WATCH. 00:00 – Introduction: Why Vitamins Change After 60 🔍 02:18 – Your Aging Body & Nutrient Absorption 🧬 05:40 – Worst Vitamin #1: High-Dose Vitamin E ⚠️ 09:22 – Worst Vitamin #2: High-Dose Vitamin A 🚫 12:55 – Worst Vitamin #3: Iron Supplement Risks 🔥 16:31 – Worst Vitamin #4: Mega-Dose B6 Nerve Damage ⚡ 20:50 – Why These Vitamins Become Dangerous After 60 🧨 24:05 – Must-Take Vitamin #1: Vitamin D3 🌞 27:10 – Must-Take Vitamin #2: Vitamin B12 💥 29:46 – Must-Take Vitamin #3: Magnesium (Best Forms) 🌙 32:18 – Must-Take Vitamin #4: Omega-3 for Brain & Heart ❤️🧠 35:40 – How to Build a Safe Daily Routine ✔️ 37:10 – Final Message for Everyone Over 60 🙏 over 60 vitamins, worst vitamins for seniors, vitamins to avoid, best vitamins for seniors, vitamin D3 benefits, B12 deficiency, magnesium benefits, omega-3 supplements, dangerous supplements, Dr Alan Mandell vitamins, senior health tips, aging supplements, natural health, over 60 wellness, daily vitamins, senior immunity, brain health over 60, heart health vitamins, supplement routine, healthy aging tips #over60health #seniorwellness #healthyaging #vitamind3 #b12 #magnesium #omega3 #drmandell #naturalhealing #supplementtips #healthyliving #over60fitness #longevitytips #brainhealth #hearthealth #seniorcare #vitaminsafety #healthadvice #wellnesstips #naturalhealthcare This video is for educational purposes only and is not medical advice. Always consult your physician or healthcare provider before starting, stopping, or changing any supplement or medication, especially if you are over 60 or have existing health conditions. Individual needs vary, and professional guidance is essential.
