The 1% Rule: How Tiny Changes Create Remarkable Results (Atomic Habits Summary)

Why is it so easy to repeat bad habits and so hard to form good ones? The problem isn't you. The problem is your system. In this animated summary of "Atomic Habits" by James Clear, we break down the science of tiny changes and explore four powerful lessons to help you build a better life, one small habit at a time. Forget goals, focus on your system, and unlock your true potential. 📚 Get your copy of "Atomic Habits" here (your affiliate link): [Insérez votre lien affilié Amazon ici] 🔔 SUBSCRIBE to Summary Stream for a new current of knowledge every week! --- // TIMESTAMPS // 0:00 - The Real Reason You Fail at Habits 0:48 - Lesson 1: The 1% Rule (The Aggregation of Marginal Gains) 2:21 - Lesson 2: The Valley of Disappointment (Why Your Work Isn't Wasted) 4:15 - Lesson 3: Change Your Identity, Not Just Your Actions 5:48 - Lesson 4: Design Your Environment, Forget Motivation 6:10 - The Final Lesson: Fall to the Level of Your Systems --- Summary Stream delivers the wisdom of best-selling non-fiction books through clear and captivating animated summaries. Learn faster, save time, and apply life-changing ideas. #AtomicHabits #Productivity #SelfImprovement