18 Minute Kettlebell Workout That Will Make You STRONGER
🔥 The perfect single kettlebell workout for beginners, designed to target your entire body in just 18 minutes! This workout is efficient, fun, and beginner-friendly, focusing on strength, endurance, and functional movement. Whether you’re at home or in the gym, all you need is one kettlebell to get started! 👇 Download My App WIth 200+ Free Workouts and Programs! 👇 https://7l7kn.app.link/DpywC7gApQb Timestamps: 00:00 Intro 00:49 Warmup 06:12 Workout Main Workout: 18-Minute EMOM (2 Rounds) We’ll follow the EMOM format (Every Minute on the Minute): Perform the listed reps for each exercise and rest for the remaining time in the minute. Complete all 9 exercises, then repeat for a total of 2 rounds. Workout Breakdown 1️⃣ 8 Goblet Clean Squats 2️⃣ 8 Burpees 3️⃣ 12 Deadlifts 4️⃣ 12 Alt. Dead Clean and Push Press (6+6) 5️⃣ 12 Russian Swings 6️⃣ 16 Alt. Bent Rows (8+8) 7️⃣ 16 Gunslingers (8+8) 8️⃣ 16 Around the World (8 each direction) 9️⃣ 30 Sec Overhead March 💡 Beginner-Friendly Tips • Pick the Right Weight: Use a kettlebell you can comfortably clean and press for 8-10 reps. • Men Beginners: 8-12 kg (18-26 lbs) • Advanced: 16-24 kg (35-52 lbs) • Focus on Form: Quality over speed! Proper technique is key to progress and injury prevention. • Modify if Needed: Adjust reps or take extra rest between rounds if the workout feels too intense. 🔑 Why This Workout is Perfect for Beginners • Full-Body Focus: Strengthen your legs, core, arms, and back while improving coordination. • EMOM Format: Keeps you active while giving enough rest for recovery between sets. • One Kettlebell Only: Minimal equipment for a maximum impact workout. • Beginner-Friendly Modifications: Adaptable to your fitness level for safe and effective training. 🎥 Follow Along to Get the Best Results ✅ Build strength in your legs, core, and upper body. ✅ Burn calories and improve endurance in just 18 minutes. ✅ Train functionally for better movement in everyday life. Ready to Begin? Grab your kettlebell and let’s crush this beginner-friendly workout together! Don’t forget to like, comment, and subscribe for more single kettlebell workouts designed for beginners every week. #SingleKettlebellWorkout #KettlebellForBeginners #KettlebellWorkout #FullBodyWorkout #BeginnerFitness #KettlebellTraining #HomeWorkout #FunctionalFitness #StrengthTraining #EMOMWorkout
