25 Minute Kettlebell Workout That Will Make You STRONGER

🔥 Full Body Kettlebell Workout for Men Beginners | 24-Minute EMOM 💪 Welcome to the ultimate single kettlebell full-body workout, designed specifically for beginners! Whether you’re just starting your fitness journey or looking for an efficient, no-fuss routine, this 24-minute EMOM workout will target your back, chest, shoulders, and legs while boosting your overall strength and endurance. 👇 Download My App WIth 200+ Free Workouts and Programs! 👇 https://7l7kn.app.link/DpywC7gApQb Warm-Up (5 Minutes) Start strong with a quick and effective Tabata warm-up: • 20 seconds of work, 10 seconds of rest, repeated for 5 minutes. Or feel free to use your own warm-up routine. Main Workout: 24-Minute EMOM We’ll follow the EMOM (Every Minute on the Minute) format: • Perform the reps listed for each exercise, and rest for the remaining time in the minute. • Repeat the circuit for 5 rounds (8 minutes per round). Exercises: 1️⃣ 8 Shoulder Press 2️⃣ 8 Dead Clean and Jerk 3️⃣ 10 Single Arm Bent Row 4️⃣ 10 Suitcase Lunge 👉 Repeat for 5 Rounds to complete the 24-minute session. 💡 Beginner-Friendly Tips • Choose a kettlebell weight you can comfortably shoulder press 8-10 times: • Men Beginners: 8-12 kg (18-26 lbs) • Advanced: 16-24 kg (35-53 lbs) • Keep your form strict! Focus on quality reps over speed. • Adjust the number of reps if the workout feels too challenging. 🔑 Why This Workout is Perfect for Beginners • Full-Body Focus: Targets major muscle groups to build strength and endurance. • EMOM Format: Keeps you moving while allowing recovery between sets. • Beginner-Friendly Modifications: Easy to adjust weights and reps based on your fitness level. • Minimal Equipment: All you need is one kettlebell to crush this routine anywhere. 🎥 Follow Along for Best Results In this video, I’ll guide you through the entire session step-by-step, so you stay on track and motivated. Whether you’re working out at home or in the gym, this kettlebell routine will help you: ✅ Build strength in your back, chest, shoulders, and legs. ✅ Improve functional movement and stability. ✅ Burn calories while developing endurance. Ready to Begin? Grab your kettlebell and let’s make these 24 minutes count! Don’t forget to like, comment, and subscribe for more beginner-friendly kettlebell workouts every week. #KettlebellWorkout #FullBodyWorkout #BeginnerKettlebell #KettlebellForMen #HomeWorkout #SingleKettlebell #StrengthTraining #FunctionalFitness #FullBodyKettlebell #KettlebellForBeginners #MenFitness #WorkoutForMen #KettlebellEMOM #BackAndChestWorkout #FitnessJourney