Chicken Caesar Wraps For The Week (Low Calorie High Protein)

📖DIET COOKBOOK (2025): https://payhip.com/b/7ubMY 🫒PREMIUM EXTRA VIRGIN OLIVE OIL: https://petrousaoil.com/en/products/e... 🔪NAKIRI STYLE KNIFE: https://felu.co/products/the-felu-knife 📖KOCHBUCH AUF DEUTSCH (2025) : https://payhip.com/b/9HaCL My Patreon if you want to support this project:   / felufitbycooking   Connect on IG:   / felufit   Everything I cook with - UNITED STATES: https://www.amazon.com/shop/felu-fitb... Everything I cook with - GERMANY: https://www.amazon.de/shop/felu-fitby... AMAZON LINKS: My Walkingpad: https://amzn.to/4f7KRHK Kitchen scale: https://amzn.to/3TP73v6 Meal prep container: https://amzn.to/3vZLQF4 Non stick pan: https://amzn.to/3NsQ5An bowls: https://amzn.to/3gZgWYv Air fryer: https://amzn.to/3NjHgsy Big Blender: https://amzn.to/3TPxeSl Small Blender: https://amzn.to/3zvIDyP Y-Peeler: https://amzn.to/3DnaORA Squeeze bottles: https://amzn.to/3sKGYkY STOVETOP: https://amzn.to/3vWwssZ Macros 4 wraps: 2121calories, 139C, 78F, 212P Macros 1 Wrap: 530calories, 34C, 19F, 53P 600g chicken breast 4 large tortillas 200g deli meat (turkey breast) 15g olive oil 1tsp each garlic powder, cayenne pepper Salt and black pepper Salad: 40g parmesan cheese 2 roman lettuces Sauce: 40g light mayo 20g mustard 1/2 lemon 1 clove of garlic 100g greek yogurt Salt Start by adding all sauce ingredients in a bowl and mix. Then chop up lettuce, give it a quick rinse, and grate parmesan cheese. Add both to the bowl and mix until combined. Slice chicken breast into bite-sized pieces and add them to a bowl. Add the seasonings and olive oil and mix until combined. Cut deli meat into small pieces and set aside. Heat up a pan to medium-high heat and fry the chicken on both sides for 1 minute so it gets some browning. Then add the deli meat to the pan and give everything a stir for 30 seconds. Remove the pan from the heat and immediately add to the salad bowl and give everything a stir so the meat cools down. Prepare 4 wraps, distribute the filling evenly on all 4, and wrap them up tight. Then roll them in parchment paper and store them in the fridge up to 5 days. They honestly taste delicious cold. -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)