EASY MEAL PREP FOR WEIGHT LOSS | a week of low calorie high protein recipes + grocery list
today i’m sharing with you some of the meals that have helped make me successful in my health journey. implementing meals like these in place of processed options and takeout has helped me lose a shocking 5 pounds in only a month. if you’re interested in making a change to your diet or typical meal lineup, this video is for you! i hope you enjoy, and i really hope this helps you like it’s helped me! 🤍 keep on reading for the details… DINNERS honey garlic shrimp on rice cheesy alfredo pasta & parm chicken beef & broccoli noodle bowls LUNCHES chicken caesar wrap protein smoothie DESSERT oreo cheesecake mousse ________________________________________ BELOW IS THE GROCERY LIST YOU’LL NEED TO MAKE THESE RECIPES: PRODUCE bananas red pepper caesar salad kit GRAINS linguine cavatappi white/jasmine rice tortillas breadcrumbs SEASONINGS & SAUCES minced garlic olive oil honey almond butter teriyaki sauce tamari hoisin sauce old bay seasoning paprika onion powder garlic powder red chili flakes italian seasoning BAKING/SNACKS jello chocolate fudge pudding mix oreo thins FROZEN frozen broccoli (2 bags) frozen shrimp MEAT grilled chicken chunks chicken breasts sirloin steak COLD cold brew reduced fat shredded mozzarella cheese shredded parmesan reduced fat cream cheese dannon light & fit greek crunch - cookies n cream cool whip 1% milk unsalted butter HEALTH/FITNESS chocolate protein powder ________________________________________ BELOW ARE EACH OF THE RECIPES WITH EXACT MEASUREMENTS!! *REMINDER: following these measurements will make 2 servings* HONEY GARLIC SHRIMP RECIPE: 1 cup jasmine rice 18-20 shrimp 1 red pepper 1 bag frozen broccoli 1 tbsp unsalted butter honey salt & pepper old bay seasoning paprika red chili flakes (i don’t measure the spices - you can always add more or less to your personal taste!) ________________________________________ CHEESY ALFREDO PASTA & PARMESAN CHICKEN PARM CHICKEN: 2-3 chicken breasts 1/4 cup breadcrumbs 1/2 cup parmesan cheese salt & pepper garlic powder onion powder italian seasoning paprika red chili flakes 1/4 cup unsalted butter olive oil SAUCE: 1/4 cup pasta water 3/4 cup 1% milk 2 tbsp reduced fat cream cheese 1/3 cup reduced fat shredded mozzarella cheese 1/4 cup parmesan cheese minced garlic cavatappi pasta (i don’t measure the spices - you can always add more or less to your personal taste!) ________________________________________ BEEF TERIYAKI NOODLE BOWLS what you need: SAUCE 1/4 cup teriyaki sauce 3 tbsp tamari 2 tbsp hoisin sauce 1 tbsp honey salt & pepper onion powder paprika red chili flakes minced garlic linguine sirloin frozen broccoli (i don’t measure the spices - you can always add more or less to your personal taste!) ________________________________________ CHICKEN CAESAR WRAP no exact measurements :) ________________________________________ PROTEIN SMOOTHIE what you need: 1 frozen banana 1 tbsp almond butter 3/4 cup cold brew 2/3 scoop chocolate protein powder a few ice cubes to desired thickness ________________________________________ OREO CHEESECAKE MOUSSE 1 cookies and cream yogurt 1 tbsp jello chocolate fudge pudding mix 3 oreos reduced fat cool whip to taste #mealprep #food #cooking #dinnerrecipe EASY MEAL PREP FOR WEIGHT LOSS, a week’s worth of low calorie high protein recipes + grocery list, what i eat in a week to lose weight, realistic healthy meal ideas to lose fat faster, meal prep ideas, cooking tutorial, dinner recipes, dinner ideas
