10-Minutes Guided Breathwork Meditation for Rapid Sleep

🌙 10-Minute Guided Breathwork Meditation for Deep Sleep & Anxiety Relief 💤 Struggling to fall asleep because of anxiety? This 10-minute guided breathwork meditation will help you calm your mind, regulate your nervous system, and drift into deep, restful sleep effortlessly. 🌿✨ In this session, we’ll use: ✅ Heart Coherence Breathing – to slow your heart rate and relax your body ❤️ ✅ Box Breathing (4-4-4-4) – to ease your mind and reduce stress 🧘‍♂️ ✅ 4-7-8 Breathing – to activate your parasympathetic nervous system 😌 ✅ Hypnosis for Sleep – to guide you into deep relaxation and surrender 😴 Simply press play, breathe with me, and let go. Your body knows how to rest—just allow it to happen. Sleep will come naturally. ✨ If you find this helpful, don’t forget to LIKE, COMMENT, and SUBSCRIBE for more guided meditations and breathwork sessions. 💙 Follow for more breathwork and relaxation techniques: 🔹 Instagram: @___andbreathe.___ 🔹 TikTok: @laurensyesterday 🔹 Website: andbreathe.au #SleepMeditation #GuidedBreathwork #DeepSleep #AnxietyRelief #BreathworkForSleep