New Year Challenge Day 1: 20-Minute Full Body (Dumbbell Strength)
DAY 1 of our Perform 20 Workout Challenge: 20-Minute Full Body Dumbbell Workout (ALL Strength)🔥 💪 🔥Want to make this workout 30 minutes? Add a 10-minute burnout -- • New Year Challenge Day 1 Burnout: Cardio +... (the Day 1 Burnout is available to EVERYONE! Hit the 'join' button on my channel for access to the remaining 9 burnouts!) 👉 DOWNLOAD this Free 2-Week Workout Challenge: https://nourishmovelove.kit.com/perfo... ► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using 15-25 lbs. Optional pull up bar (and pull up assist bands if needed). 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove 👉Doorframe Pull Up Bar (affiliate link): https://amzn.to/3AzulxA 👉My Resistance Bands (affiliate link): https://hopefitnessgear.com?sca_ref=3... *Discount Code: NML ►TIME STAMPS: 00:00 Workout Introduction ✔️3 Circuits (3 exercises per circuit) ✔️Timed Intervals (30 seconds of work, 15 seconds rest) ✔️NEW Stack On Circuits Format 01:10 Warm Up 06:00 Set 1 1️⃣ Circuit 1 1) Squat 2) Pull Up (Mod: Reverse Grip Back Row) 3) Narrow Back Row + Clean Squat 2️⃣ Circuit 2 1) Reverse Lunge 2) Standing Chest Fly 3) Lateral Lunge + Press 11:10 Set 2 1️⃣ Circuit 1 2️⃣ Circuit 2 3️⃣ Circuit 3 1) Dumbbell Snatch + Squat Thruster 2) Overhead Tricep Extension 3) Dumbbell Swing + Standing Crunch 19:00 Set 3 1️⃣ Circuit 1 2️⃣ Circuit 2 3️⃣ Circuit 3 25:40 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of functional fitness in this post: https://www.nourishmovelove.com/full-... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Z7OXYI 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Z7OXYI _________________________________________________________ WEEK 1: ▪️Day 1: Full Body -📍You are here! ▪️DAY 2: Legs - • New Year Challenge Day 2: 20-Minute Leg Wo... ▪️DAY 3: Abs + Mobility - • New Year Challenge Day 3: 20-Minute Standi... ▪️DAY 4: Arms - • New Year Challenge Day 4: 20-Minute Arm Wo... ▪️DAY 5: Abs + Total Body - • New Year Challenge Day 4: 20-Minute Arm Wo... WEEK 2: ▪️DAY 6: Full Body - • New Year Challenge Day 6: 20-Minute Full B... ▪️DAY 7: Legs - • New Year Challenge Day 7: 20-Minute Dumbbe... ▪️DAY 8: Core + Mobility - • New Year Challenge Day 8: 20-Minute Total ... ▪️DAY 9: Arms - • New Year Challenge Day 9: 20-Minute Dumbbe... ▪️DAY 10: Full Body - • New Year Challenge Day 10: 20-Minute Full ... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #strengthtrainingforwomen #functionaltraining
