Gentle Evening Yoga to Release Stiffness | Relaxing Full Body Stretch

This gentle evening yoga routine helps release stiffness from the body and relax the muscles after a long day. Perfect for beginners, stiff bodies, and anyone who wants to unwind, reduce tension, and improve flexibility in the evening. This slow yoga flow stretches the full body gently, calms the nervous system, and supports deep relaxation. Benefits of this yoga practice: ✔ Releases full body stiffness ✔ Reduces stress and daily tension ✔ Improves flexibility gently ✔ Calms the body and mind ✔ Beginner-friendly and safe No equipment needed. Move slowly and breathe deeply. 🧘‍♀️ Practice this yoga in the evening or at night. 🌿 Subscribe to ZenFit Yoga for gentle yoga, relaxation, and flexibility routines. #eveningyoga #gentleyoga #beginneryoga #relaxingyoga