Ultimate Arms, Shoulders & Leg Deep Stretch Yoga Flow to Release Whole Body Tension | Flexible Flow
Ultimate Arms, Shoulders & Leg Deep Stretch Yoga Flow to Release Whole Body Tension | Flexible Flow Gentle & Soothing Yoga Moves To Unwind Your Spine & Open Your Shoulders,Legs & Back Stretching Gentle & Soothing Yoga Moves To Unwind Your Spine & Open Your Shoulders, Legs & Back Stretching This ultra-relaxing, gentle yoga session is perfect for releasing built-up tension, improving flexibility, and melting away stress from your entire back body — ideal for evening wind-down, post-work recovery, desk-job relief, or any time you need deep calm. In this slow & soothing practice you will: ✨ Gently decompress and unwind your entire spine ✨ Open tight shoulders and release upper back stiffness ✨ Enjoy deep, juicy stretches for legs, hamstrings & hips ✨ Experience full-body back stretching that feels like a warm hug ✨ Move at your own pace — perfect for beginners & all levels No forcing, no rushing — just gentle movement, deep breathing, and pure relaxation. Feel lighter, longer, and more open from head to toe. Best time to practice: Evening, before bed, after long sitting hours, or whenever your body asks for softness. Duration: [Add your video length e.g. 20-30 minutes] Level: Beginner friendly • Gentle • Restorative style Props suggested: Yoga mat, cushion/bolster (optional), blanket for comfort If this flow helps your body feel better — please LIKE, SUBSCRIBE & turn on notifications 🔔 so you never miss our weekly soothing sessions! Timestamps: 0:00 – Welcome & Settling In 1:45 – Gentle Warm-up & Breath Awareness 4:20 – Cat-Cow Flow for Spine Mobility 7:50 – Shoulder & Upper Back Release 12:10 – Legs & Hamstring Soothing Stretches 18:30 – Full Back & Hip Opening Sequence 24:00 – Deep Relaxation & Savasana Let me know in the comments how your spine & shoulders feel after this practice! 🌿💛 Which area felt the best release for you today? #GentleYoga #YogaForBackPain #SpineStretch #ShoulderOpeners #RelaxingYoga #EveningYoga #YogaForBeginners #BackStretching #UnwindAndRelax #SoothingYoga #YogaStretch #DeskJobRecovery #YogaForFlexibility
