Creatinine Too High? Avoid These 3 Nuts and Eat These Safer Options
#Creatinine #CreatinineHigh #KidneyHealth #ProtectYourKidneys #KidneyDiseaseAwareness #HealthyAging Creatinine levels can reveal far more about your kidney health than most people realize, especially as we age. In this video, Dr. Mark Ellis explains why elevated Creatinine is not just a lab number, but an early warning sign that your kidneys may be under silent stress. Many adults believe they are eating “healthy,” yet unknowingly consume foods that gradually push Creatinine higher without obvious symptoms. You’ll discover why three commonly praised nuts can overload weakened kidneys through excess phosphorus, potassium, and hidden metabolic strain, accelerating the rise of Creatinine over time. More importantly, this video doesn’t just tell you what to avoid — it shows you safer, kidney-friendly alternatives that help reduce inflammation and support natural filtration. If you’ve ever been confused about why your Creatinine keeps creeping up despite good habits, this breakdown will help connect the dots. Dr. Ellis explains the science in clear, simple language, making it easier to understand how daily food choices directly affect Creatinine levels and long-term kidney function. Whether you’re monitoring Creatinine yourself or caring for someone who is, this video offers practical guidance, reassurance, and hope. Small changes made today can protect your kidneys, stabilize Creatinine, and help you maintain strength and independence for years to come. 1:55 – Cashews 4:52 – Almonds 7:45 – Chestnuts 10:35 – Flaxseed 13:42 – Macadamia Nuts 16:47 – Walnuts
