Lead Today - 37. An Introduction to Traditional Chinese Medicine - Meridians, Acupuncture + Tai Chi

In This Episode: We're starting another mini-series on healing modalities and medicines. This week we talk about Traditional Chinese Medicine and do a run through of the five elements and their associated energy meridians (which are related to organs as well.) We discuss metal, earth, fire, water and wood and compare it to the elements in Humorism of the Ancient Greeks and Ayurvedic dosas. We will delve into Ayurveda next week. Join Woman's Wisdom™ to be in community with women who are also working toward living in flow. (https://www.kalynamiletic.com/order-f...) Kalyna discusses dietary choices to balance each element, personality traits and the seasons associated and the careers that may align with a certain elemental profile. Most people align most closely to one element but we are all made up of all elements. TCM's core focus is to balance the energy of the body, Yin and Yang forces, to create harmony in the body. Enjoy! Support the show (https://ko-fi.com/lead) Review like and subscribe (https://podcasts.apple.com/ca/podcast...) Resources Talent Hero - Explanation of the 5 Elements of Chinese Medicine and Their Qualities (https://talenthero.io/chinese-five-el...) Remedy Grove - A Guide to the 12 Major Meridians of the Body (https://remedygrove.com/traditional/T...) Flushing Kidney Liver Spleen Meridians Video - 3 Minutes (   • Flushing Kidney, Liver and Spleen Meridians  ) Health Benefits of Tai Chi (https://www.health.harvard.edu/stayin...) by Harvard Health Publishing Wikipedia on Humorism (https://en.wikipedia.org/wiki/Humorism) --- Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow: https://www.kalynamiletic.com/woman-w... Please like, review and subscribe to support the show. You can also join as a member to get behind the scenes content here: https://ko-fi.com/lead Buy Lead. Merch to support grassroots charities and get great loungewear https://leadware.org Connect with Kalyna:   / kalynamiletic   Subscribe to Get Updates on New Episodes:    / @kalynamiletic   Watch Other Episodes: Interview with Dr. Bradley Campbell    • Lead Today - 21. [Interview] Dr. Bradley C...   Interview with Almost 30 Founders Lindsey Simcik and Krista Williams    • Almost 30 Podcast - Lindsey Simcik and Kri...   Interview with Tammy Peterson    • Tammy Peterson - Lead Today Show Interview...