Tue Mar 24, 2020 | Tai Chi with Kathy Yang | FREE Online Class hosted by YMAA Boston

Let your health shine with TCM Time! Learn Tai Chi with Kathy Yang for health and self-defense. In this class, Kathy leads a warm up with White Crane Qigong and introduces the original meaning and purpose of Tai Chi. She shows you how to locate and open the acupuncture point Ming Men GV-4 (命門 Gate of Life) to improve your body circulation in Tai Chi. Kathy also helps you to build your "Peng" (棚) or ward off energy from the Tai Chi 13 Postures and teaches you the secret of being soft but strong in Tai Chi. This lesson will move your practice beyond health and meditation to include something much more for your body and spirit. Note: Tai Chi form and organs are presented in mirror view. --- Discover Traditional Chinese Medicine with Kathy Yang in her online courses, workshops, private lessons and consultations in Medical Qigong and Tai Chi HERE: https://tcmtime.com/ If you enjoyed this video, remember to like, share and subscribe to TCM Time Channel for more videos HERE:    / tcmtime   For the latest news and announcements, subscribe to TCM Time newsletter HERE: https://tcmtime.com/subscribe/ Like "TCM Time" on Facebook HERE:   / tcm-time-112420353662445   Follow "TCM Time" on Instagram HERE:   / tcmtime   For more info on YMAA Boston classes: https://www.ymaaboston.com/