Turmeric vs curcumin

Turmeric is a yellow spice widely used throughout Asia and a main ingredient in curries. Curcumin is the key active ingredient in turmeric. This video i'm looking at the key differences between them and which one you should take? Further reading: https://www.healthline.com/nutrition/... Follow Healthline's Authority Nutrition: Facebook:   / authoritynutrition   Twitter:   / authnutrition   Pinterest:   / authynutrition   ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/Authorit... Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pmc/arti...