Heart of Gold: Turmeric vs. Exercise

Diet and exercise synergize to improve endothelial function, the ability of our arteries to relax normally. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ This is a follow-up video to Turmeric Curcumin vs. Exercise for Artery Function (http://nutritionfacts.org/video/Turme.... Endothelial dysfunction is at the heart (pun intended :) of many of our deadliest diseases. Pledge (http://plantricianproject.org/SaveEC) to save your endothelial cells and check out some of these other videos about the effects of food on our endothelial function: • Coffee and Artery Function (http://nutritionfacts.org/video/coffe...) • Walnuts and Artery Function (http://nutritionfacts.org/video/walnu...) • Dark Chocolate and Artery Function (http://nutritionfacts.org/video/dark-...) • Eggs and Arterial Function (http://nutritionfacts.org/video/eggs-...) • The Power of NO (http://nutritionfacts.org/video/the-p...) • How Does Meat Cause Inflammation? (http://nutritionfacts.org/2012/09/20/...) For more on the concept of nutrient synergy, see Garden Variety Anti-Inflammation (http://nutritionfacts.org/video/garde...) and Cranberries versus Cancer (http://nutritionfacts.org/video/cranb.... Regardless what you do or don’t eat, exercise is critical: Standing Up for Your Health (http://nutritionfacts.org/video/stand...) • How Much Exercise to Sustain Weight Loss (http://nutritionfacts.org/video/how-m...) • Longer Life Within Walking Distance (http://nutritionfacts.org/video/longe...) • Exercise vs. Drugs for Depression (http://nutritionfacts.org/video/exerc...) I must have dozens of turmeric videos by now, but here’s a few to get you started: • Turmeric Curcumin and Osteoarthritis (http://nutritionfacts.org/video/turme...) • Who Shouldn’t Consume Curcumin or Turmeric? (http://nutritionfacts.org/video/who-s...) • Turmeric Curcumin and Colon Cancer (http://nutritionfacts.org/video/turme...) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/heart... and he'll try to answer it! Image Credit: Andreas Fischer via 123rf. Images have been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org