Morning Hip Stretch | 5 - Minute Beginners Yoga Class

Namaste Sparkling Shining Souls In this class we will work on hip and hamstring openers A quick 5 minute class to open your body and feel better You can do this class after work or in the morning Thank you for watching Let me know in the comments how you liked the class Don’t forget to like share and subscribe If you want longer classes and improve your mobility flexibility and strength, join my full body flexibility and strength program   / sparkshineyoga   Mobility and Flexibility Program https://www.udemy.com/course/mobility...